Night work has become a reality for millions of people around the world. From healthcare professionals to factory and service workers, many are forced to adapt to schedules that challenge the natural rhythm of the human body. However, what is often overlooked is the detrimental effects that this practice can have on the physical and mental health of workers. According to recent medical studies shared by Antelm Pujol, working at night is not harmless; on the contrary, it can pose serious risks that affect both health and personal relationships.
Physical health risks
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Data on the risks associated with night work is alarming. One of the most worrying findings is the increased cardiovascular risk. Night workers are 40% more likely to develop heart disease compared to those who work during the day. This increase is attributed to several factors, including chronic stress, lack of restorative sleep and alterations in eating habits that often accompany night shifts.
In addition, the risk of cancer is also significantly increased. Studies have shown that those who work night shifts are 23% more likely to develop different types of cancer. In particular, women face an even greater risk: for every five years they spend working at night, their likelihood of developing breast cancer increases by 33%. These data underline the urgent need to address working conditions and consider healthier alternatives for those who must work outside conventional hours.
Another critical aspect is the impact on type 2 diabetes. Night workers have a 36% higher risk of developing this metabolic disease, which is related to alterations in metabolism and irregular eating patterns. Lack of adequate sleep also contributes to this problem, as it negatively affects hormonal regulation and insulin sensitivity.
Psychological and social consequences
The effects of night work are not limited to physical problems; there are also significant psychological and social consequences. More than 80% of professionals who work at night experience disruptions to their sleep patterns, which can lead to problems such as chronic fatigue, irritability and decreased cognitive performance. Lack of adequate rest affects not only work productivity but also overall quality of life.
In addition, personal relationships can be severely affected by irregular schedules. It has been observed that night workers are six times more likely to divorce compared to those who maintain a regular daytime schedule. This suggests that the stresses of night work can create significant friction in family and social relationships, making it difficult to communicate and spend time with loved ones.
If that were not enough, a recent study indicates that one week with only five hours of sleep per night can result in hormonal aging equivalent to 10-15 years.Testosterone, a hormone crucial for many bodily functions, can drop by 10-15% after just one week with this poor sleep pattern. Normally, this hormone decreases by 1-2% per year due to natural aging; however, the immediate impact of night work can accelerate this process.
This news was originally published on this post .
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