Cowboys’ Sam Williams nearly back at full speed after ACL tear — just in time for a bigger role on defense

SPORTIVO
Article arrow_drop_down
sam-williams.jpg
Getty Images

FRISCO, Texas — Dallas Cowboys edge rusher Sam Williams’ 2024 season ended before it could even begin.

The 2022 second-round pick tore his ACL on the second day of training camp last year, but on Tuesday, Williams was able to leave the rehab group at organized team activities and participate in position group work with the defensive line. Williams is now primed to fully return to the field.  

“Doing good, I almost feel like it never happened,” Williams told CBS Sports. “But I got to be cautious because I don’t want to go too fast. … I just want to be ready, like fully ready. This, OTAs and minicamp, this is no pads on, so it’s really no rush. When the pads get on, I’ll be 100% ready.”

So, what is Williams capable of currently? Everything, but there’s still the mental comfort hurdle remaining. That’s something the 26-year-old feels he’ll be able to put in the rearview mirror in about a month. 

“Everything,” Williams said. “But will I do everything? Nah. … I’ll probably be able to go and do my own skill work probably two or three weeks before training camp. That’s exciting. … The work that I put in, I’m confident in my ability and the work I put in, so I feel like when the time comes, they’ll know I’ve been working.”

The Cowboys’ edge rusher position has changed a little bit since Williams was last on the field for Dallas. While four-time Pro Bowler DeMarcus Lawrence is now a Seattle Seahawk after departing in free agency, three-time All-Pro Micah Parsons remains, and the Cowboys brought back Dante Fowler Jr. on a one-year, $6 million deal with $5 million fully guaranteed after he led the NFC runner-up Washington Commanders with 10.5 sacks in 2024. 

Additionally, Dallas used its 2024 second-round pick on Western Michigan edge rusher Marshawn Kneeland and its 2025 second-round choice on Boston College All-American Donovan Ezeiruaku, whose 16.5 sacks were the second-most in college football last season. Dallas also added New Orleans Saints 2021 first-round selection Payton Turner on a one-year, prove-it deal. 

So where does Williams fit into that mix? Well, being 6-foot-4 while weighing 261 pounds should help him compete for early-down snaps against the run. Williams registered 8.5 sacks through his first two seasons played in 2022 and 2023, so he should also be able to contend for a regular spot in Dallas’ rotation on third down and in other clear pass-rushing situations. How big a role he will have to start the 2025 season will be up to Williams and his play at training camp in Oxnard, California. 

Cowboys address Jalen Ramsey trade rumors, give injury update on Trevon Diggs as CB remains huge question mark
Garrett Podell

Cowboys address Jalen Ramsey trade rumors, give injury update on Trevon Diggs as CB remains huge question mark

This news was originally published on this post .

About the author

About the author call_made

SPORTIVO

More posts

trending_flat
Belmont Stakes 2025 odds, picks: Best bet, favorites, expert predictions, post positions

The 157th running of the Belmont Stakes is Saturday with a 7:04 p.m. ET post time at Saratoga Springs, New York. Both Kentucky Derby winner Sovereignty (2-1 on morning line) and Preakness winner Journalism (8-5 morning line favorite) are in the eight-horse field. The race will be taking place at Saratoga Springs instead of the usual Belmont Park race track in Elmont, New York, due to track repairs.Yahoo Sports spoke with Jared DeRossett, retail sports analyst for TwinSpires, to preview the favorites and long shots in the race, as well as get a few bets he likes.The favoritesDeRossett: "The much anticipated rematch of Journalism and Sovereignty is certainly showing itself with odds of 8-5 and 2-1, respectively, with a slight nod to Journalism early on. Journalism shouldn’t have to sit as far back as he did in the Derby, and […]

Torcedores do Flamengo reprovam investimento de quase R$ 100 milhões em Carrascal: “Mais um Alcaraz”

Carrascal, atualmente na Rússia, está na mira do Flamengo (Divulgação - Dínamo de Moscou) Antes do Mundial, o Flamengo vem trabalhando nos bastidores para reforçar o elenco. Priorizando o setor ofensivo, a diretoria busca contratar Jorge Carrascal, de 27 anos, atualmente no Dínamo Moscou. Segundo o jornalista Venê Casagrande, a investida inicial não agradou aos russos, que desejam receber quase R$ 100 milhões pelo jogador. “O Flamengo está correndo contra o tempo para ter esse jogador na Copa do Mundo de Clubes. A última proposta não agradou. O Dínamo de Moscou está pedindo 15 milhões de euros. O Flamengo está negociando, as conversas estão em andamento, e o Flamengo está confiante para conseguir essa contratação.”, contou Venê, em seu canal no YouTube. PUBLICIDADE PUBLICIDADE Torcedores do Flamengo reprovam pagamento milionário Ex-jogador do River Plate, Carrascal está acostumado com a pressão […]

trending_flat
Braves blow six-run ninth-inning lead to Diamondbacks in brutal loss not seen since 2022

The Atlanta Braves this season have had some pretty lows lows, but what happened Thursday afternoon might well be rock bottom. At least, they have to hope so.The Braves had leads of 6-0 through three, 9-3 through six and 10-4 through eight and still lost to the Diamondbacks, 11-10 (box score). Credit, obviously, to the D-backs offense for never giving up and putting the hurt on the Braves' bullpen. This was the first time this season a team won the game when trailing by six or more runs entering the ninth inning. Teams were previously 0-159 in this scenario. In fact, looping back to the start of 2023, teams had been 0-1,078 in this situation. This was a special comeback. On the Braves' end, this was their largest blown lead since Sept. 5, 2018, when they had a 7-1 lead over the […]

trending_flat
How to watch Paraguay vs. Uruguay, Brazil, Argentina in World Cup qualifying: Live stream, start time

Getty Images Argentina may have already booked their place at the 2026 World Cup, but behind them, CONMEBOL World Cup qualifying has been quite a grind, with only three points separating second-placed Ecuador from sixth-placed Colombia. South American qualifying can always be a tense affair, but with Brazil and Uruguay struggling to establish themselves behind Argentina, things have been more open than in years past.Of course, with Carlo Ancelotti debuting as the new head coach of the Brazil national team, quite a lot could be on the verge of changing. He has plenty of work figuring out the balance of the squad, but just getting the best out of Raphinha and Vinicus Junor will go a long way to turning things around for Brazil. Venezuela also seeks their first World Cup appearance in history. Currently sitting seventh in the standings, they […]

trending_flat
Fever’s Caitlin Clark taking quad injury rehab ‘day by day,’ could possibly return Tuesday vs. Dream

Indiana Fever star Caitlin Clark said she could return as soon as Tuesday when Indiana plays the Atlanta Dream in its third Commissioner’s Cup game.Clark, who suffered a left quadriceps strain in Indiana’s 90-88 loss to the New York Liberty on May 24, is still taking her rehab “day by day,” and said “we’ll see” when asked about the potential of her playing early next week. Clark said she will be re-evaluated this weekend, and she will remain inactive for Indiana’s matchup with the Chicago Sky on Saturday night.Advertisement“After that, it’s day by day and see how I feel and just kind of turn to the medical staff and see what they think,” Clark said. “I feel like I’ve made a lot of progress, and I feel good. I’m not going to rush coming back. It’s not worth it.”If Clark […]

trending_flat
Steelers’ Aaron Rodgers limbo ends before it could get truly white-knuckle

The start of free agency came and went. The draft. Now organized team activities. Surely, Aaron Rodgers can’t skip an entire offseason and just show up for Pittsburgh Steelers training camp.Right?Right?AdvertisementAdvertisementAdvertisementWell, that's right. Rodgers will reportedly officially sign with the Steelers on Friday. If that sounds late, well, it could have been even later based on team messaging back in April, when just a few days before the start of the NFL Draft, both head coach Mike Tomlin and general manager Omar Khan suggested the quarterback room didn’t need to be complete until late July.“We go to camp with four quarterbacks,” Khan told reporters on April 23. “Right now we have two on the roster. All options are on the table in how we acquire those last two. I assure you we’ll have four when we get to [training camp […]

Related

trending_flat
Belmont Stakes 2025 odds, picks: Best bet, favorites, expert predictions, post positions

The 157th running of the Belmont Stakes is Saturday with a 7:04 p.m. ET post time at Saratoga Springs, New York. Both Kentucky Derby winner Sovereignty (2-1 on morning line) and Preakness winner Journalism (8-5 morning line favorite) are in the eight-horse field. The race will be taking place at Saratoga Springs instead of the usual Belmont Park race track in Elmont, New York, due to track repairs.Yahoo Sports spoke with Jared DeRossett, retail sports analyst for TwinSpires, to preview the favorites and long shots in the race, as well as get a few bets he likes.The favoritesDeRossett: "The much anticipated rematch of Journalism and Sovereignty is certainly showing itself with odds of 8-5 and 2-1, respectively, with a slight nod to Journalism early on. Journalism shouldn’t have to sit as far back as he did in the Derby, and […]

Torcedores do Flamengo reprovam investimento de quase R$ 100 milhões em Carrascal: “Mais um Alcaraz”

Carrascal, atualmente na Rússia, está na mira do Flamengo (Divulgação - Dínamo de Moscou) Antes do Mundial, o Flamengo vem trabalhando nos bastidores para reforçar o elenco. Priorizando o setor ofensivo, a diretoria busca contratar Jorge Carrascal, de 27 anos, atualmente no Dínamo Moscou. Segundo o jornalista Venê Casagrande, a investida inicial não agradou aos russos, que desejam receber quase R$ 100 milhões pelo jogador. “O Flamengo está correndo contra o tempo para ter esse jogador na Copa do Mundo de Clubes. A última proposta não agradou. O Dínamo de Moscou está pedindo 15 milhões de euros. O Flamengo está negociando, as conversas estão em andamento, e o Flamengo está confiante para conseguir essa contratação.”, contou Venê, em seu canal no YouTube. PUBLICIDADE PUBLICIDADE Torcedores do Flamengo reprovam pagamento milionário Ex-jogador do River Plate, Carrascal está acostumado com a pressão […]

trending_flat
Braves blow six-run ninth-inning lead to Diamondbacks in brutal loss not seen since 2022

The Atlanta Braves this season have had some pretty lows lows, but what happened Thursday afternoon might well be rock bottom. At least, they have to hope so.The Braves had leads of 6-0 through three, 9-3 through six and 10-4 through eight and still lost to the Diamondbacks, 11-10 (box score). Credit, obviously, to the D-backs offense for never giving up and putting the hurt on the Braves' bullpen. This was the first time this season a team won the game when trailing by six or more runs entering the ninth inning. Teams were previously 0-159 in this scenario. In fact, looping back to the start of 2023, teams had been 0-1,078 in this situation. This was a special comeback. On the Braves' end, this was their largest blown lead since Sept. 5, 2018, when they had a 7-1 lead over the […]

trending_flat
How to watch Paraguay vs. Uruguay, Brazil, Argentina in World Cup qualifying: Live stream, start time

Getty Images Argentina may have already booked their place at the 2026 World Cup, but behind them, CONMEBOL World Cup qualifying has been quite a grind, with only three points separating second-placed Ecuador from sixth-placed Colombia. South American qualifying can always be a tense affair, but with Brazil and Uruguay struggling to establish themselves behind Argentina, things have been more open than in years past.Of course, with Carlo Ancelotti debuting as the new head coach of the Brazil national team, quite a lot could be on the verge of changing. He has plenty of work figuring out the balance of the squad, but just getting the best out of Raphinha and Vinicus Junor will go a long way to turning things around for Brazil. Venezuela also seeks their first World Cup appearance in history. Currently sitting seventh in the standings, they […]

trending_flat
Fever’s Caitlin Clark taking quad injury rehab ‘day by day,’ could possibly return Tuesday vs. Dream

Indiana Fever star Caitlin Clark said she could return as soon as Tuesday when Indiana plays the Atlanta Dream in its third Commissioner’s Cup game.Clark, who suffered a left quadriceps strain in Indiana’s 90-88 loss to the New York Liberty on May 24, is still taking her rehab “day by day,” and said “we’ll see” when asked about the potential of her playing early next week. Clark said she will be re-evaluated this weekend, and she will remain inactive for Indiana’s matchup with the Chicago Sky on Saturday night.Advertisement“After that, it’s day by day and see how I feel and just kind of turn to the medical staff and see what they think,” Clark said. “I feel like I’ve made a lot of progress, and I feel good. I’m not going to rush coming back. It’s not worth it.”If Clark […]

trending_flat
Steelers’ Aaron Rodgers limbo ends before it could get truly white-knuckle

The start of free agency came and went. The draft. Now organized team activities. Surely, Aaron Rodgers can’t skip an entire offseason and just show up for Pittsburgh Steelers training camp.Right?Right?AdvertisementAdvertisementAdvertisementWell, that's right. Rodgers will reportedly officially sign with the Steelers on Friday. If that sounds late, well, it could have been even later based on team messaging back in April, when just a few days before the start of the NFL Draft, both head coach Mike Tomlin and general manager Omar Khan suggested the quarterback room didn’t need to be complete until late July.“We go to camp with four quarterbacks,” Khan told reporters on April 23. “Right now we have two on the roster. All options are on the table in how we acquire those last two. I assure you we’ll have four when we get to [training camp […]

Be the first to leave a comment

Leave a comment

Your email address will not be published. Required fields are marked *

Sportivo bridges the gap between talent and opportunity.

About SPORTIVO

Sportivo Network is a dedicated social platform for sports enthusiasts, athletes, and scouts. Whether you’re an aspiring athlete looking for opportunities, a coach searching for talent, or simply a sports lover wanting to connect with like-minded people, Sportivo is your go-to network. With features like direct messaging, profile showcasing, and talent scouting, Sportivo bridges the gap between talent and opportunity. Here, you can share your achievements, interact with professionals, and open doors to the next level in your sports journey. Join Sportivo Network – because every great athlete deserves to be discovered!
Copyright © 2025 SPORTIVO News. and SPORTIVO Network. All rights reserved.

Login to enjoy full advantages

Please login or subscribe to continue.

Go Premium!

Enjoy the full advantage of the premium access.

Stop following

Unfollow Cancel

Cancel subscription

Are you sure you want to cancel your subscription? You will lose your Premium access and stored playlists.

Go back Confirm cancellation