Paige Spiranac is flexing more than just her golf swing-she’s putting her body transformation front and center with some killer before-and-after pics. The 32-year-old golf influencer took to X on April 1, dropping a video of her packing a new golf bag, looking fit as ever in a sleek outfit.
When a rude commenter jabbed at her with a snarky “Real classy Paige,” she didn’t just brush it off: she fired back with a stunning glute shot and a peek into her fitness grind. “I went from having my back connect to my thighs to this,” she wrote, proudly showcasing the toned curves she’s sculpted through hard work and grit.
Paige Spiranac casually demonstrates how to effortlessly slip her accessories into a golf bag
Spiranac’s been open about her journey-those 4 million Instagram followers and 1 million on X know she’s not shy about her body. “It’s not the biggest peach now, but I’ve been working harder than ever in the gym and also with my diet,” she added in her post, giving a shoutout to the sweat she’s poured in over the past year.
The before pic? A softer silhouette from 15 months back-think early 2024-versus the after, where her glutes pop with definition. Fans flooded the replies: “You’re an inspiration!” one cheered-while others marveled at how she turned a troll’s shade into a body-positive win.
Spiranac slays trolls with ‘proud’ body changes
This isn’t new territory for Paige-she’s been clapping back at body-shamers since her pro golf days. “I’ve tried it all. My body weight has fluctuated a ton,” she’s said before, owning how stress and life tweaks shape her frame.
From her Sports Illustrated Swimsuit shoots to viral golf tips, her curves have always been part of the convo, but now, she’s steering it. That April video wasn’t just about gear-it was a flex of confidence, with her bending over to pack clubs, showing off the toned legs and backside she’s damn proud of.
X lit up with love: “Ignore the haters, you look amazing!” one fan posted, while Paige kept the good vibes rolling. She’s not just a golf guru; she’s a fitness vibe, blending gym gains with her signature charm.
“Help me set up my new golf bag,” she captioned the clip, tying her sporty roots to this proud glow-up. From a “back-to-thighs” past to a chiseled now, Spiranac’s before-and-afters are proof she’s thriving.
This news was originally published on this post .
About the author
Lehečka vyhrál hladce první set, ovšem pak už uhrál pouze čtyři gamy
KomentářeANALÝZA: Velké ligové zklamání. Z Evropy sešup do skupiny o záchranuAmbice nenaplnili, sezonu skončí zklamaní. Fotbalisté Mladé Boleslavi se budou v ligové nadstavbě místo zápasů v elitní šestici, o čemž snili, trápit ve skupině o záchranu. Středočechy nedoběhl nabitý podzimní program, kdy hráli základní skupinu Konferenční ligy. Jejich propad nastal na jaře. Sport.cz analyzuje, proč k němu došlo. Dnes 7:44
SPFC hoje tem desfalques de peso contra o Ceará no Brasileirão; veja lista
Matheus Alves está suspenso na sexta rodada do Brasileirão - Divulgação/SPFC O São Paulo enfrenta o Ceará neste sábado (26), às 18h30 (de Brasília), na Arena Castelão, em confronto válido pela sexta rodada do Brasileirão. Em razão do desgaste e sequência pesada na próxima semana, Luis Zubeldía deve preservar alguns titulares. Com isso, o garoto Ryan Francisco, principal destaque no título da Copinha, deve aparecer na frente na vaga de André Silva. Autor de um dos gols na vitória sobre o Libertad, na Libertadores, o atacante Lucas Ferreira é mais uma presença entre os onze iniciais. PUBLICIDADE PUBLICIDADE Lucas Moura segue fora do SPFC Por outro lado, o meia Matheus Alves recebeu o terceiro cartão amarelo no clássico com o Santos e vai cumprir suspensão automática. Na zaga, Arboleda permanece fora, tratando de uma sobrecarga muscular na coxa. O equatoriano […]
Galvão Bueno indica cinco técnicos para seleção brasileira: “Muito bons”
Galvão Bueno na apresentação de programa na Band (Reprodução - YouTube) Galvão Bueno utilizou as redes sociais nesta sexta-feira (25) para exaltar mais uma vez o trabalho de Jorge Jesus, após massacre do Al-Hilal em jogo da Champions League Asiática, e colocou o português como um dos nomes ideais para comandar a seleção brasileira na Copa do Mundo. Incisivo nos comentários, o narrador fez uma cobrança para a CBF sobre acelerar as buscas por um novo comandante, uma vez que a próxima Data Fifa se aproxima e o cenário ainda é de indefinição nos bastidores sobre o substituto de Dorival Júnior. PUBLICIDADE PUBLICIDADE “Assisti hoje um belo jogo de futebol! Champions League da Ásia! Quartas de final! Al Hilal do JJ 7 x 0 Gwangju da Coreia!! Dá prazer ver o time de Jorge Jesus jogar!!”, iniciou Galvão Bueno. “Oh […]
Blackhawks coaching candidates: David Carle? Anders Sörensen? Jay Woodcroft?
All has been quiet around the Chicago Blackhawks’ coaching search.What that means is unclear. Something usually leaks in coaching searches and it hasn’t with the Blackhawks. There is some speculation that general manager Kyle Davidson is either taking his time setting up interviews or has already zeroed in on his candidate(s).AdvertisementWhen Davidson last spoke to the media April 17, he was open to discussing his search, but he also didn’t provide much in details.“We’ve thought about that quite a bit,” Davidson said of the search. “I don’t know how slow or fast. I think it’s just kind of getting a feel for different candidates and different people we’ll want to talk to and make sure we feel good. When we feel like we’re in a good spot, then we’ll see who that next head coach is, whether it’s Anders (Sörensen) […]
Why the Falcons, 49ers forfeited their fifth-round picks in 2025 NFL Draft
When teams break NFL rules, one of the ways the league can penalize them is through the loss of draft picks.This is what happened to both the Atlanta Falcons and San Francisco 49ers in the last year.Atlanta was docked its 2025 fifth-round pick and was fined $250,000 for violating the NFL’s anti-tampering policy regarding free-agent signings. The league announced in June 2024 that it had found the Falcons had made improper contact with then-free-agent quarterback Kirk Cousins, wide receiver Darnell Mooney and tight end Charlie Woerner, all of whom signed with Atlanta in the 2024 offseason. Additionally, general manager Terry Fontenot was fined $50,000 for violating the league’s anti-tampering policy.AdvertisementThe investigation was spurred following comments Cousins made during his introductory news conference, when he indicated he spoke with team medical personnel while driving from Minnesota with his family to sign […]
Real Madrid hoje: Ancelotti tem desfalques contra o Barcelona em final da Copa do Rei
Jogadores do Real Madrid durante duelo (Divulgação - Site oficial) Agitando as emoções do sábado (26), o Real Madrid encara o arquirrival Barcelona, logo mais às 17h (de Brasília), em Sevilla, pela finalíssima da Copa do Rei, tendo a chance de se vingar do revés sofrido no início do ano, quando perdera a Supercopa da Espanha para os comandados de Hansi Flick. Para a partida, Carlo Ancelotti terá alguns problemas na montagem do time. Especulado como futuro técnico da seleção brasileira, o italiano não poderá contar com Camavinga, Alaba, Dani Carvajal e Éder Militão. Contudo, o treinador tem boas notícias, com os regressos de Mbappé e Mendy. PUBLICIDADE PUBLICIDADE Busca pelo fim do curto jejum Nas últimas três edições do El Clássico, o Barcelona levou a melhor sobre o rival madrilenho, goleando em dois confrontos. O mais recente ocorreu em […]
Related
Lehečka vyhrál hladce první set, ovšem pak už uhrál pouze čtyři gamy
KomentářeANALÝZA: Velké ligové zklamání. Z Evropy sešup do skupiny o záchranuAmbice nenaplnili, sezonu skončí zklamaní. Fotbalisté Mladé Boleslavi se budou v ligové nadstavbě místo zápasů v elitní šestici, o čemž snili, trápit ve skupině o záchranu. Středočechy nedoběhl nabitý podzimní program, kdy hráli základní skupinu Konferenční ligy. Jejich propad nastal na jaře. Sport.cz analyzuje, proč k němu došlo. Dnes 7:44
SPFC hoje tem desfalques de peso contra o Ceará no Brasileirão; veja lista
Matheus Alves está suspenso na sexta rodada do Brasileirão - Divulgação/SPFC O São Paulo enfrenta o Ceará neste sábado (26), às 18h30 (de Brasília), na Arena Castelão, em confronto válido pela sexta rodada do Brasileirão. Em razão do desgaste e sequência pesada na próxima semana, Luis Zubeldía deve preservar alguns titulares. Com isso, o garoto Ryan Francisco, principal destaque no título da Copinha, deve aparecer na frente na vaga de André Silva. Autor de um dos gols na vitória sobre o Libertad, na Libertadores, o atacante Lucas Ferreira é mais uma presença entre os onze iniciais. PUBLICIDADE PUBLICIDADE Lucas Moura segue fora do SPFC Por outro lado, o meia Matheus Alves recebeu o terceiro cartão amarelo no clássico com o Santos e vai cumprir suspensão automática. Na zaga, Arboleda permanece fora, tratando de uma sobrecarga muscular na coxa. O equatoriano […]
Galvão Bueno indica cinco técnicos para seleção brasileira: “Muito bons”
Galvão Bueno na apresentação de programa na Band (Reprodução - YouTube) Galvão Bueno utilizou as redes sociais nesta sexta-feira (25) para exaltar mais uma vez o trabalho de Jorge Jesus, após massacre do Al-Hilal em jogo da Champions League Asiática, e colocou o português como um dos nomes ideais para comandar a seleção brasileira na Copa do Mundo. Incisivo nos comentários, o narrador fez uma cobrança para a CBF sobre acelerar as buscas por um novo comandante, uma vez que a próxima Data Fifa se aproxima e o cenário ainda é de indefinição nos bastidores sobre o substituto de Dorival Júnior. PUBLICIDADE PUBLICIDADE “Assisti hoje um belo jogo de futebol! Champions League da Ásia! Quartas de final! Al Hilal do JJ 7 x 0 Gwangju da Coreia!! Dá prazer ver o time de Jorge Jesus jogar!!”, iniciou Galvão Bueno. “Oh […]
Why the Falcons, 49ers forfeited their fifth-round picks in 2025 NFL Draft
When teams break NFL rules, one of the ways the league can penalize them is through the loss of draft picks.This is what happened to both the Atlanta Falcons and San Francisco 49ers in the last year.Atlanta was docked its 2025 fifth-round pick and was fined $250,000 for violating the NFL’s anti-tampering policy regarding free-agent signings. The league announced in June 2024 that it had found the Falcons had made improper contact with then-free-agent quarterback Kirk Cousins, wide receiver Darnell Mooney and tight end Charlie Woerner, all of whom signed with Atlanta in the 2024 offseason. Additionally, general manager Terry Fontenot was fined $50,000 for violating the league’s anti-tampering policy.AdvertisementThe investigation was spurred following comments Cousins made during his introductory news conference, when he indicated he spoke with team medical personnel while driving from Minnesota with his family to sign […]
Blackhawks coaching candidates: David Carle? Anders Sörensen? Jay Woodcroft?
All has been quiet around the Chicago Blackhawks’ coaching search.What that means is unclear. Something usually leaks in coaching searches and it hasn’t with the Blackhawks. There is some speculation that general manager Kyle Davidson is either taking his time setting up interviews or has already zeroed in on his candidate(s).AdvertisementWhen Davidson last spoke to the media April 17, he was open to discussing his search, but he also didn’t provide much in details.“We’ve thought about that quite a bit,” Davidson said of the search. “I don’t know how slow or fast. I think it’s just kind of getting a feel for different candidates and different people we’ll want to talk to and make sure we feel good. When we feel like we’re in a good spot, then we’ll see who that next head coach is, whether it’s Anders (Sörensen) […]
Real Madrid hoje: Ancelotti tem desfalques contra o Barcelona em final da Copa do Rei
Jogadores do Real Madrid durante duelo (Divulgação - Site oficial) Agitando as emoções do sábado (26), o Real Madrid encara o arquirrival Barcelona, logo mais às 17h (de Brasília), em Sevilla, pela finalíssima da Copa do Rei, tendo a chance de se vingar do revés sofrido no início do ano, quando perdera a Supercopa da Espanha para os comandados de Hansi Flick. Para a partida, Carlo Ancelotti terá alguns problemas na montagem do time. Especulado como futuro técnico da seleção brasileira, o italiano não poderá contar com Camavinga, Alaba, Dani Carvajal e Éder Militão. Contudo, o treinador tem boas notícias, com os regressos de Mbappé e Mendy. PUBLICIDADE PUBLICIDADE Busca pelo fim do curto jejum Nas últimas três edições do El Clássico, o Barcelona levou a melhor sobre o rival madrilenho, goleando em dois confrontos. O mais recente ocorreu em […]
Be the first to leave a comment