Wine has been part of humanity for many centuries, being totally something traditional, celebratory or even beneficial to health. Specifically, red wine stands out for its antioxidant properties, as several studies have said that one or two glasses a day could have beneficial effects, especially on the heart. Recent research has revealed the following in this regard.
The study of wine in detail
Wine contains compounds called polyphenols such as resveratrol, which is present in the skin of red grapes and these components have antioxidant and anti-inflammatory properties that are totally beneficial to the cardiovascular system. Likewise, according to experts, wine is not the best ally to obtain this series of benefits
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Michelle Routhenstein, a dietitian specializing in preventive cardiology, says: “Wine may have some positive effects due to its antioxidants, but its real impact is limited and depends on multiple factors.”
In addition, what also raises alarm bells among health professionals is the relationship between alcohol and cancer risk, as alcohol is linked to seven types of cancer.
Kailey Proctor, a nutritionist at the City of Hope Center in California, says: “When alcohol is metabolized, the body produces acetaldehyde, a carcinogenic compound that can damage DNA and promote tumor development.” Proctor goes on to say the following about the consumption of quantities of wine: “There is no scientifically established amount that is safe when it comes to alcohol.”
In short, there is no need to give up wine, as it can be consumed in moderation: two glasses a day for men and one for women, but if you drink more than that, it can affect your health. According to experts, we should not use it as a supposed healthy supplement.
This news was originally published on this post .
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