Our habits will determine how healthy our organs will be throughout our lives and will determine life expectancy at a much older age than those who do not take care of their bodies. On many occasions, we do not know what elements can help us keep our health in order. However, in a recent medical roundtable, Dr. Rayo explained how wine can be one of the best allies for our heart. Of course, considering its moderate consumption and setting the limit between 3 and 32 glasses per month.
Demystifying wine
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The doctor has been working for some time to demystify wine. To this end, Rayo, indicates that wine is not just alcohol. For him, wine has a key role in our Mediterranean and healthy diet. In addition, it plays a crucial role in our balanced lifestyle
To make these claims, the specialist relies on various studies. Numerous analyses of this beverage have shown that moderate wine consumption can help reduce mortality from cardiovascular causes, specifically those caused by ischemic heart disease and stroke.
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What are the effects on our body?
The exhibition took place on May 8 in Ciudad Real, at FENAVIN, the National Wine Fair. In this medical round table, they had several experts and doctors who explained the great benefits of wine in our body and the many ways in which this drink acts in our favor.
In particular, red wine contains a large amount of antioxidants, among which polyphenols stand out. These antioxidants are especially good because they help protect the cells of the heart and blood vessels. In addition, wine comes from a fruit: the grape. Like any other fruit, it has a large number of nutrients, vitamins and minerals. The consumption of this drink also has a positive effect on our mental health as enjoying a glass with our closest environment can be an ideal way to enjoy our moments of rest.
However, one of the warnings that experts stress is that the consumption of wine is very beneficial as long as it is done in moderation. It is important to remember that wine is a beverage that contains alcohol. Alcohol is especially harmful to our body, especially if we abuse the consumption of beverages that contain it. In this way, we can benefit from the properties of wine without being harmed by the negative effects of the harmful substances it contains.
This news was originally published on this post .
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