Red wine is a traditional drink in Spain. Widely consumed and with a long history, red wine is present in many meals as an accompaniment. However, it is not only delicious, it also seems to have a large number of properties that can benefit those who consume it.
Of course, it is important to bear in mind that the consumption of red wine should be similar to that of other alcoholic beverages, that is, in moderation. An expert explains that its benefits are remarkable and that its consumption can be exponentially good for health, although we must take into account the negative things about this drink to consume it optimally.
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The benefits of red wine
According to experts, red wine can be very good for helping to reduce the risk of cardiovascular disease. This is due to the large amount of antioxidants it contains, such as resveratrol. These help to maintain the health of blood vessels and are key to reducing bad cholesterol, also known as LDL
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In addition, due to this large amount of antioxidants, red wine fights the body’s free radicals. In this way, it can prevent premature aging and reduce the risk of certain chronic diseases.
Another benefit that can be found in the moderate consumption of red wine is that it has properties that could be related to a lower risk of cognitive impairment and neurodegenerative diseases. Red wine, on the other hand, can also be an ally in reducing some disorders such as stress, heavy digestion or help in the control of body weight.
Risks to consider
As with any drink that contains a certain amount of alcohol, we must be clear that the consumption of red wine should be moderate. If not, we may face various risks to our health and general well-being
The most well-known risk we face if we do not consume red wine in moderation is that of suffering from liver disease. Alcohol can damage the liver and increase the possibility of suffering from such a disease. Similarly, cancerous diseases can also appear more easily in our body if there has been excessive consumption of this or other alcoholic beverages. The most prominent cancers that can arise are breast and colon cancer.
In addition, excessive alcohol consumption can cause other general health problems such as hypertension, arrhythmias or even some mental problems if consumption is particularly high, such as premature dementia
This news was originally published on this post .
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