• arrow_back Home
  • keyboard_arrow_rightFitness – English

Fitness – English

Results 1-8 of 8 remove Page 1 of 1

Category filter keyboard_arrow_down
trending_flat
People who sleep with their pet gain psychologically: these are the benefits

Sleeping with a pet is much more than a gesture and a loving habit, as it says a lot about what a human being can be like. And it is that, according to psychology, those who choose to rest with their pet, tend to have several aspects that distinguish them from the rest when it comes to dealing with things.These are the benefits of sleeping with a petIn the first instance, the first factor may be that sleeping with the pet encourages people to be more empathetic and open, because if we open our rest space to a pet, this causes them to connect, care and share emotionally, thus demonstrating a generous and understanding attitude towards others.Brittany Mahomes shows the feast of food her privileged dogs eatThey can form deep emotional bonds thanks to the physical and emotional closeness that […]

trending_flat
The real benefits of Gin and Tonic on digestion according to an expert: myth or reality?

We've all had long feasts where we end up bloated and with a feeling of heaviness in our stomachs. Surely, on some occasion, you have referred to a liqueur or a spirit as 'a digestive'. There is a belief that these drinks taken at the end of a meal help us to digest, but is this really true or is it just a conception we have? Experts are clear about drinks such as gin and tonic.The Gin and Tonic and its equivalenceGin and tonic is usually the drink of choice after a meal. This spirit, although it can be refreshing, is also not recommended, especially after a meal.During the broadcast of the podcast Morir de exito, a nutritionist (@nutri.vazquez on his Instagram account) commented on why it is not beneficial to consume this type of drink after a meal. Apparently, […]

trending_flat
Goodbye to stress and insomnia: the technique that helps you relax

On many occasions we seek to find an extravagant solution to our anxiety, sleep or stress problems. However, our greatest ally could be within us. Specifically, in our breathing. Normally, we breathe without paying attention to what type of breathing we use and how we do it.In fact, we don't even ask ourselves if we do it in a healthy way. But knowing how to make the most of the potential of breathing can do a lot for our health.JLo steps into gym to surprise members with 'out of nowhere' workoutNavy SEAL breathingTactical breathing, also known as the 4-7-8 breathing technique, is a practice used by the Navy Seals. These are the US Navy's premier special operations force. They are specialized in amphibious operations, infiltration, commando operations and direct action in environments that conventional forces cannot address. Considering the level […]

trending_flat
Can we drink a glass of wine a day? Experts have their say

Wine has been part of humanity for many centuries, being totally something traditional, celebratory or even beneficial to health. Specifically, red wine stands out for its antioxidant properties, as several studies have said that one or two glasses a day could have beneficial effects, especially on the heart. Recent research has revealed the following in this regard.The study of wine in detailWine contains compounds called polyphenols such as resveratrol, which is present in the skin of red grapes and these components have antioxidant and anti-inflammatory properties that are totally beneficial to the cardiovascular system. Likewise, according to experts, wine is not the best ally to obtain this series of benefitsConcerning! Justin Bieber's troubling antics at Coachella raises questionsMichelle Routhenstein, a dietitian specializing in preventive cardiology, says: "Wine may have some positive effects due to its antioxidants, but its real impact […]

trending_flat
A study reveals the body we will have in the future: the predictions are aberrant

A recent study conducted by researchers at the University of Sunshine Coast has shed light on how the human body might evolve in future generations. Through the analysis of current trends and future projections, scientists have presented a fascinating and disturbing case: that of Mindy, a hypothetical representation of a person of the future. This study not only highlights the physical changes we might experience, but also raises questions about how these changes will affect our health and well-being.Physical changes predicted for the year 3000Kayla Nicole shows her go-to secret and form to toned legs and curvy backThe study suggests that as technology becomes an integral part of our lives, our bodies could adapt to these new realities. In Mindy's case, she is expected to experience several significant physical changes due to her highly digitized lifestyle. One of the most […]

trending_flat
Tired in spring? This is the real reason (and it’s not to do with allergies)

Spring is here and with it the fields are filled with flowers, the birds sing and the sun begins to warm up. Everything seems like a movie, but what about us? Do we also bloom or, rather, do we wither from fatigue?You've probably heard the expression "spring is in the air", but the truth is that this season can do more than just revolutionise love. Our mood and energy levels can change due to circadian rhythms, those internal clocks that regulate us and which, with the arrival of longer days, can go a little crazy.Patrick Mahomes' grand entrance in Kansas City but his son Bronze is tired of his father's stardomTime change: friend or foe?Every spring, as if we didn't have enough with allergies and pollen, the time changes. An hour less sleep and a disrupted body clock can cause […]

trending_flat
CrossFit’s 180-degree turn: the new trend that could change the sport

For more than a decade, CrossFit has been one of the most popular trends in the fitness world, attracting millions of enthusiasts looking to improve their strength, endurance and overall fitness. However, as with any discipline, evolution is inevitable. Recently, there has been a 180-degree shift in the way this practice is approached, which could radically change the way athletes and enthusiasts perceive and participate in CrossFit.A more holistic approachBody on fire! Travis Kelce's ex, Kayla Nicole, stunned beachgoers with an intense crossfit workoutTraditionally, CrossFit has focused on intense, competitive workouts that combine weightlifting, cardiovascular exercise and functional movements. While this approach has proven effective for many, it has also raised concerns about injury and physical exhaustion. In response to these concerns, a new trend is emerging: a more holistic approach that prioritizes overall health and mental well-being along with […]

trending_flat
Student lifts girl with one hand in flawless cheerleading routine that stuns crowd

At the 2025 UCA College Nationals held at Walt Disney World in Orlando, Florida, University of South Florida cheerleaders Ashlyn Pinner and Brandon Gray captivated audiences with a breathtaking one-handed stunt routine. Their performance not only showcased their exceptional athleticism but also highlighted the dedication and discipline inherent in collegiate cheerleading.Pinner, a public health major at USF, and Gray have been integral members of the university's cheer program. Their recent routine featured Gray lifting Pinner effortlessly with one hand, executing a series of complex maneuvers that left spectators in awe. This display of strength and precision is only possible thanks to countless hours of practice and the remarkable synergy between the duo. You could see their success written all over their faces. The UCA College Nationals is a prestigious event that draws top collegiate cheer teams from across the nation. […]

Sportivo bridges the gap between talent and opportunity.

About SPORTIVO

Sportivo Network is a dedicated social platform for sports enthusiasts, athletes, and scouts. Whether you’re an aspiring athlete looking for opportunities, a coach searching for talent, or simply a sports lover wanting to connect with like-minded people, Sportivo is your go-to network. With features like direct messaging, profile showcasing, and talent scouting, Sportivo bridges the gap between talent and opportunity. Here, you can share your achievements, interact with professionals, and open doors to the next level in your sports journey. Join Sportivo Network – because every great athlete deserves to be discovered!
Copyright © 2025 SPORTIVO News. and SPORTIVO Network. All rights reserved.

Login to enjoy full advantages

Please login or subscribe to continue.

Go Premium!

Enjoy the full advantage of the premium access.

Stop following

Unfollow Cancel

Cancel subscription

Are you sure you want to cancel your subscription? You will lose your Premium access and stored playlists.

Go back Confirm cancellation