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Fitness - English

The meaning of waking up in a bad mood every morning according to psychologists: a study confirms it

Many people say they are not a 'morning person'. This term usually refers to those individuals who are comfortable getting up early and are happy to feel productive, active and cheerful at this time of day. However, on the other side of the coin are people who wake up grumpy every morning. If someone in your environment has this bad awakening, you have probably thought at some point that it is just their character but, apparently, psychologists may have found some reasons that would explain this behavior.The most common causes of this bad moodWhile it could be taken as a harmless character trait, it could also be a worrying symptom that experts warn aboutMorning grumpiness could be a warning sign that something inside us is not working properly. It could be a symptom of both physical and mental problems. Some […]

SPORTIVO May 15, 2025

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Fitness - English

Experts confirm it: having lots of plants at home is a clear symptom according to psychologists

Plants are decorative elements that are part of our lives and environment. Many people see in these natural elements the ideal green touch to give to their home. In addition, it is very healthy to surround yourself with plants and natural elements for physical and mental well-being. However, the excess of plants in a home can determine a series of qualities and properties of the people who have them. Psychologists from the Department of Psychology at two universities in Moscow have mentioned that it may be an unconscious emotional expressionWhat does it say about you to have many plants in your home?A special day! Brittany Mahomes celebrates her first Mother's Day as a mom of three kidsThe experts mentioned above have determined that the number of plants reflects many aspects of the person who chooses to decorate their home with […]

SPORTIVO May 13, 2025

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Fitness - English

Neither Burger King nor Shake Shack: The trendy burger joint in the US that is going to open 200 establishments

Talking about burger chains in Europe is always to resort to the big American companies, the king, the clown or the colonel as the big companies that always conquer the stomachs of anyone who goes to one of their establishments. However, these restaurant chains, which are very popular in Europe, are not the only ones, and in the United States there are many others that have either not reached The Old Continent, or when they did, their landing was not successful.In this case we are referring to a company with more than 90 years of history. It was founded in 1932 in Tennessee, its name is Krystal and it has been visited by famous people and presidents such as Elvis Presley, Jimmy Carter and Ronald Reagan.Paige Spiranac heats up the internet with sizzling burger commercialVery famous for its mini hamburgers […]

SPORTIVO May 13, 2025

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Fitness - English

What are microhabits and how can they change our lives, according to an expert

You've probably heard of the terms microhabits, procrastination or perseverance in relation to improving our personal life and wellbeing. But what do these terms refer to and how can we incorporate them into our lives? Beatriz Crespo, an expert in this field and one of the few people in the world with two academic doctorates (Ph.D Medicine and Ph.D High Performance Sport); has explained how these terms influence our daily lives and can make real and plausible changes in the way we live and act.Through her social networks, she has shared a very interesting post in which she has indicated three essential microhabits to stop procrastinating and be constant.Travis Kelce's Ex Kayla Nicole Gets Caught at the Gym Filming HerselfFirst microhabit: one goal a dayOne of the first recommendations Beatriz Crespo makes is to set yourself a single goal for […]

SPORTIVO May 8, 2025

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Fitness - English

What it means when your eyelid twitches: the warning your body gives you to stop

It is likely that at some point you have felt that your upper eyelid twitches. This is not your imagination, it is something that can really happen. Many times, for the person in front of you, it is imperceptible but in other cases it is so obvious that it can be seen from the outside. This symptom is not usually particularly serious but it is true that it could be an indication that you need to stop or slow down. The body's warnings should always be taken seriously, even if they may seem trivialBrittany Mahomes turns up glute workout after girls' night outWhat does it mean if my eyelid twitches?Before you think it's something serious, you should know that, in general terms, it is not usually a symptom of anything particularly complex. However, it may indicate that the body is […]

SPORTIVO May 6, 2025

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Fitness - English

People who sleep with their pet gain psychologically: these are the benefits

Sleeping with a pet is much more than a gesture and a loving habit, as it says a lot about what a human being can be like. And it is that, according to psychology, those who choose to rest with their pet, tend to have several aspects that distinguish them from the rest when it comes to dealing with things.These are the benefits of sleeping with a petIn the first instance, the first factor may be that sleeping with the pet encourages people to be more empathetic and open, because if we open our rest space to a pet, this causes them to connect, care and share emotionally, thus demonstrating a generous and understanding attitude towards others.Brittany Mahomes shows the feast of food her privileged dogs eatThey can form deep emotional bonds thanks to the physical and emotional closeness that […]

SPORTIVO April 24, 2025

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Fitness - English

The real benefits of Gin and Tonic on digestion according to an expert: myth or reality?

We've all had long feasts where we end up bloated and with a feeling of heaviness in our stomachs. Surely, on some occasion, you have referred to a liqueur or a spirit as 'a digestive'. There is a belief that these drinks taken at the end of a meal help us to digest, but is this really true or is it just a conception we have? Experts are clear about drinks such as gin and tonic.The Gin and Tonic and its equivalenceGin and tonic is usually the drink of choice after a meal. This spirit, although it can be refreshing, is also not recommended, especially after a meal.During the broadcast of the podcast Morir de exito, a nutritionist (@nutri.vazquez on his Instagram account) commented on why it is not beneficial to consume this type of drink after a meal. Apparently, […]

SPORTIVO April 23, 2025

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Fitness - English

Goodbye to stress and insomnia: the technique that helps you relax

On many occasions we seek to find an extravagant solution to our anxiety, sleep or stress problems. However, our greatest ally could be within us. Specifically, in our breathing. Normally, we breathe without paying attention to what type of breathing we use and how we do it.In fact, we don't even ask ourselves if we do it in a healthy way. But knowing how to make the most of the potential of breathing can do a lot for our health.JLo steps into gym to surprise members with 'out of nowhere' workoutNavy SEAL breathingTactical breathing, also known as the 4-7-8 breathing technique, is a practice used by the Navy Seals. These are the US Navy's premier special operations force. They are specialized in amphibious operations, infiltration, commando operations and direct action in environments that conventional forces cannot address. Considering the level […]

SPORTIVO April 22, 2025

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Fitness - English

Can we drink a glass of wine a day? Experts have their say

Wine has been part of humanity for many centuries, being totally something traditional, celebratory or even beneficial to health. Specifically, red wine stands out for its antioxidant properties, as several studies have said that one or two glasses a day could have beneficial effects, especially on the heart. Recent research has revealed the following in this regard.The study of wine in detailWine contains compounds called polyphenols such as resveratrol, which is present in the skin of red grapes and these components have antioxidant and anti-inflammatory properties that are totally beneficial to the cardiovascular system. Likewise, according to experts, wine is not the best ally to obtain this series of benefitsConcerning! Justin Bieber's troubling antics at Coachella raises questionsMichelle Routhenstein, a dietitian specializing in preventive cardiology, says: "Wine may have some positive effects due to its antioxidants, but its real impact […]

SPORTIVO April 22, 2025

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Fitness - English

A study reveals the body we will have in the future: the predictions are aberrant

A recent study conducted by researchers at the University of Sunshine Coast has shed light on how the human body might evolve in future generations. Through the analysis of current trends and future projections, scientists have presented a fascinating and disturbing case: that of Mindy, a hypothetical representation of a person of the future. This study not only highlights the physical changes we might experience, but also raises questions about how these changes will affect our health and well-being.Physical changes predicted for the year 3000Kayla Nicole shows her go-to secret and form to toned legs and curvy backThe study suggests that as technology becomes an integral part of our lives, our bodies could adapt to these new realities. In Mindy's case, she is expected to experience several significant physical changes due to her highly digitized lifestyle. One of the most […]

SPORTIVO April 12, 2025

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