These are the fruits that should not be eaten for breakfast to start the day without a sugar rush
In the early hours of the day, the human body has a greater resistance to insulin, which makes it difficult to manage blood sugar, something that can get worse if you eat some foods with high glycemic levels, something that can be transferred to some fruits. Fruit is very healthy, but you have to be very careful and watch out when choosing one for breakfast. Here are some types of fruit you should avoid eating first thing in the morning.These are the fruits you should eat for breakfastIncredible! Rare black panther spotted in the wild under the night skyIn Spain, we always tend to drink orange juice first thing in the morning, but when the fruit is juiced, its fiber is lost, which is key to slowing down the absorption of sugar. This means that the juice enters quickly into […]
