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Fitness - English

The real benefits of Gin and Tonic on digestion according to an expert: myth or reality?

We've all had long feasts where we end up bloated and with a feeling of heaviness in our stomachs. Surely, on some occasion, you have referred to a liqueur or a spirit as 'a digestive'. There is a belief that these drinks taken at the end of a meal help us to digest, but is this really true or is it just a conception we have? Experts are clear about drinks such as gin and tonic.The Gin and Tonic and its equivalenceGin and tonic is usually the drink of choice after a meal. This spirit, although it can be refreshing, is also not recommended, especially after a meal.During the broadcast of the podcast Morir de exito, a nutritionist (@nutri.vazquez on his Instagram account) commented on why it is not beneficial to consume this type of drink after a meal. Apparently, […]

SPORTIVO April 23, 2025

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Fitness - English

Goodbye to stress and insomnia: the technique that helps you relax

On many occasions we seek to find an extravagant solution to our anxiety, sleep or stress problems. However, our greatest ally could be within us. Specifically, in our breathing. Normally, we breathe without paying attention to what type of breathing we use and how we do it.In fact, we don't even ask ourselves if we do it in a healthy way. But knowing how to make the most of the potential of breathing can do a lot for our health.JLo steps into gym to surprise members with 'out of nowhere' workoutNavy SEAL breathingTactical breathing, also known as the 4-7-8 breathing technique, is a practice used by the Navy Seals. These are the US Navy's premier special operations force. They are specialized in amphibious operations, infiltration, commando operations and direct action in environments that conventional forces cannot address. Considering the level […]

SPORTIVO April 22, 2025

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Fitness - English

Can we drink a glass of wine a day? Experts have their say

Wine has been part of humanity for many centuries, being totally something traditional, celebratory or even beneficial to health. Specifically, red wine stands out for its antioxidant properties, as several studies have said that one or two glasses a day could have beneficial effects, especially on the heart. Recent research has revealed the following in this regard.The study of wine in detailWine contains compounds called polyphenols such as resveratrol, which is present in the skin of red grapes and these components have antioxidant and anti-inflammatory properties that are totally beneficial to the cardiovascular system. Likewise, according to experts, wine is not the best ally to obtain this series of benefitsConcerning! Justin Bieber's troubling antics at Coachella raises questionsMichelle Routhenstein, a dietitian specializing in preventive cardiology, says: "Wine may have some positive effects due to its antioxidants, but its real impact […]

SPORTIVO April 22, 2025

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Health - English

The words that excite the brain the most during sex, according to various studies

The realm of sexual intercourse is an intimate terrain full of different tastes and preferences. These vary according to the people involved, the environment, the moment or the situation. Despite this, there are always some patterns that are repeated more frequently and that could create trends. In this sense, there are also forms of communication that tend to stand out and cause a greater excitement in general terms.Language and sexual arousalHailey Van Lith opens up about suicidal thoughts and mental health strugglesAs previously mentioned, in the sexual sphere there are many key pieces that make relationships satisfactory for those involved. The obvious pieces may be physical contact, seduction techniques or what is done during the sexual relationship. However, language is also an element that excites and favors the satisfaction of this relationship.Within language, there are many words, tones or variants […]

SPORTIVO April 21, 2025

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Trump’s hand bruise resurfaces, sparking renewed health speculation

The conspicuous bruise on Donald Trump's right hand has once again captured public attention after it was clearly visible during his appearance at a recent football trophy presentation. The former president, now 78, was seen holding a commemorative football with both hands, his trademark championship ring on one hand and the now-familiar darkened spot on the other.This isn't the first time the discoloration has been noticed. Since last October, when Trump briefly stepped away from the campaign trail to attend the Al Smith Dinner in New York, the mysterious mark has appeared and reappeared, often seemingly concealed with makeup. Each new sighting has reignited questions about its origin-and more pressingly, about Trump's health.What a mess! JD Vance fumbles Ohio State's championship trophy at White HouseDoctor weighs in on possible causesDr. Ola Otulana, a physician based in the U.K., offered insight […]

SPORTIVO April 17, 2025

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Coldplay’s Chris Martin confesses he suffers from depression and how he is dealing with it

Even for someone at the helm of one of the world's most celebrated bands, life offstage isn't always bright. Chris Martin, frontman of Coldplay, recently took to Instagram with a heartfelt message about his ongoing battle with depression, offering fans a rare glimpse into the emotional challenges he faces and the tools that help him stay grounded.Chris Martin opens up about depression and how he's coping Chris Martin shares mental health journeyThe video, recorded after a concert in Hong Kong, shows Martin speaking candidly about his mental health. "Hi, this is Chris from Coldplay. We're in Hong Kong ... I've noticed that some people lately, including myself, are struggling a little bit with depression," he says. "So I wanted to talk to you about some things that are helping me on tour and in life in general, in the hope […]

SPORTIVO April 16, 2025

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Medicare Physician Fee Schedule Lookup: How does the tool work and why should you use it?

Unlike complex billing manuals or dense spreadsheets, the PFS Lookup Tool is straightforward. You can search by year, procedure code, and even geographic location to find exactly what Medicare reimburses for a specific service. It also accounts for regional cost differences using a geographic practice cost index (GPCI), which adjusts payments based on where the service is delivered.LeBron James' reaction on the bench raises concern among fans who fear for his immediate futureFor example, a quick search of the code G0109, which covers group diabetesself-management training (DSMT), shows that Medicare reimburses $16.76 per person, per 30 minutes for non-facility care in 2025. That's valuable info for billing-and for explaining coinsurance costs to patients.Why accurate payment info isn't just for billing teams anymoreWith more patients asking about costs upfront and clinics needing to stay compliant, having immediate access to real Medicare […]

SPORTIVO April 16, 2025

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Top 10 best hospitals in the United States: The health centers highest rated by Medicare and Medicaid beneficiaries

Hospitals in the United States are widely regarded as some of the very best in the world, providing Americans with cutting edge services and industry-leading technology to help recover from sickness and disease. So what are the Top 10 based on Medicare recommendations?Data gathered from Statista sampled over 2400 across 30 nations around the globe, including Europe, and thus led to the creation of a Global Top 250 list; in which the USA locks out the top two.The Mayo Clinic in Minnesota and the Cleveland Clinic in Ohio rank first and second in the world as per newsweek.com, whilst Maryland's Johns Hopkins Hospital and Boston's Massachusetts General made it into the Top 10.So, Americans are typically in good hands for their medical needs, with 430 hospitals ranking in the Top 450. With that in mind, what are the Top 10? […]

SPORTIVO April 14, 2025

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Health - English

The popular baseball food that increases the risk of colorectal cancer according to doctors

It may seem like a monumental truism, but sometimes we need to be told things as they are, and the truth about one of the most popular and consumed foods inside a baseball stadium is not what we would like to hear, at least not from a medical and food health point of view.Shohei Ohtani gets rare comment from Donald Trump at the White HouseA survey conducted by the Physicians Committee for Responsible Medicine in the United States found that 88% of adults in the country say they have eaten a hot dog at some point in their lives and of these, 70% said they were aware of the health risks involved in eating the food, although less than 20% are aware of the specific risks such as cardiovascular problems, cancer and obesity.The reality is that hot dogs are so […]

SPORTIVO April 12, 2025

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Fitness - English

A study reveals the body we will have in the future: the predictions are aberrant

A recent study conducted by researchers at the University of Sunshine Coast has shed light on how the human body might evolve in future generations. Through the analysis of current trends and future projections, scientists have presented a fascinating and disturbing case: that of Mindy, a hypothetical representation of a person of the future. This study not only highlights the physical changes we might experience, but also raises questions about how these changes will affect our health and well-being.Physical changes predicted for the year 3000Kayla Nicole shows her go-to secret and form to toned legs and curvy backThe study suggests that as technology becomes an integral part of our lives, our bodies could adapt to these new realities. In Mindy's case, she is expected to experience several significant physical changes due to her highly digitized lifestyle. One of the most […]

SPORTIVO April 12, 2025

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