Gisele Bündchen posted a series of images and clips showing her doing what she loves most, paired with an empowering note about how physical activity has become her “medicine.”
In the photos, Bündchen appeared in her element: stretching into a yoga pose under the desert sun, wakeboarding across the water in a vest, sparring in a white Jiu-Jitsu suit alongside her partner Joaquim Valente, and even riding a bike hands-free.
Gisele Bündchen shows off spectacular shape in stunning new beachwear video shoot
The montage was set to “Rock Your Body” by the Black Eyed Peas, a fitting anthem for a post about staying energized.
The caption, written in both English and Portuguese, served as an open letter to her followers about the importance of keeping the body in motion.
“If there’s one thing I’d recommend to everyone, it’s this: move your body. Your body is your home – and it was made to move,” Bündchen began. “Movement is medicine. For your heart, your muscles, and just as importantly, for your mind and soul. Every time you move, you shift more than just your limbs. You move stagnant energy. You release stored emotion.”
A philosophy built on flow and balance
Bündchen‘s words struck a chord with millions of fans who have followed her evolution from runway icon to advocate for wellness and mindfulness. She continued her message by describing how physical movement helps ease tension and restore focus.
“Have you ever noticed how your body feels when you’re anxious or overwhelmed? The tight shoulders… the shallow breath… the tension in your chest?” she wrote. “Movement softens all of that. It invites flow where there was resistance. It brings oxygen, clarity, and presence back into your being.”
Her advice to followers was simple but heartfelt: find a form of motion that feels joyful, not burdensome.
“Whether it’s a gym session, a walk under the trees, a dance in your kitchen, or pilates on your mat, it all counts. Just move. Today, choose movement not as a chore, but as a gift you give yourself.”
The reminder carries extra meaning at a time when, according to studies, most Americans spend the majority of their day sitting. For Bündchen, movement is not just exercise – it’s a daily act of gratitude.
Her post also offered a rare glimpse into her life since becoming a mother of three. Bündchen recently welcomed her third child with Valente, though she has yet to share the baby’s first name. Reports suggest the middle name is River.
This news was originally published on this post .
About the author
Rob Gronkowski says this one scenario could maybe lure him out of retirement
Rob Gronkowski says he might follow Philip Rivers’ lead and come out of retirement — maybe. Like, “1 percent” maybe.The future Hall of Fame tight end was asked by NFL Network if he might consider doing what the 44-year-old Rivers has done. The future Hall of Fame quarterback signed with the Indianapolis Colts’ practice squad Tuesday, but he could play this Sunday against the Seattle Seahawks. Rivers hasn’t played since Jan. 9, 2021.AdvertisementGronkowski said joining the practice squad wasn’t a bad idea.“I would maybe go back if a team was like, ‘Hey, can you give us some great looks on the scout team?’” Gronk told NFL Network’s Tom Pelissero and Judy Battista. “We’re going to pay you a legitimate bonus, like a million bucks bonus, and all you gotta do is practice Wednesday, Thursday and Friday on the practice squad and […]
NBA Cup takeaways: Thunder blow out Suns by 49 points to advance to second straight semifinals
The Thunder's 23-1 record entering Wednesday marked the second-best 24-game start in NBA history. William Purnell / Getty ImagesThe Oklahoma City Thunder continue to look terrifying in their NBA title defense. On Wednesday, the Thunder led by as many as 53 points in a 138-89 rout of the Phoenix Suns.Shai Gilgeous-Alexander scored 28 points and handed out eight assists. Chet Holmgren added 24 points and three blocks as the Thunder improved to 24-1 this season and advanced to the NBA Cup semifinals, where they will face either the Los Angeles Lakers or San Antonio Spurs.AdvertisementThe Thunder are tied with the 2015-16 Golden State Warriors for the best record through 25 games in NBA history. Those Warriors went on to win 73 regular-season games, the most ever in a season. This Thunder team looks capable of challenging that record, though Oklahoma […]
Tennessee cornerback Jermod McCoy, potential top-10 pick, declares for NFL Draft
Tennessee cornerback Jermod McCoy announced Wednesday that he will enter the 2026 NFL Draft. McCoy is a potential top-10 pick in this draft class, despite having missed the entire 2025 season with a knee injury.A transfer from Oregon State following the 2023 season, McCoy earned first-team All-SEC and second-team All-America honors following his first season at Tennessee, in which he registered four interceptions, nine pass breakups and 44 tackles. However, McCoy suffered an ACL injury in January and did not take the field during the Volunteers’ regular season.Advertisement“(E)ven though my time on the field was cut short,” McCoy wrote in a statement shared on social media, “I will forever be grateful for my time here at the University of Tennessee. It has been a true honor, and I’m appreciative for every moment I had in the orange and white.” McCoy […]
Warriors’ Steph Curry returns to practice after 5 game absence
In 16 games played this season, Curry is averaging 27.9 points, 3.7 rebounds and 4.0 assists per game. Thearon W. Henderson / Getty ImagesSAN FRANCISCO — Golden State Warriors guard Stephen Curry returned to practice on Wednesday after missing the last five games because of a left quad contusion.Warriors coach Steve Kerr said Curry went through all of practice and remains hopeful that the 37-year-old guard will be able to return for Friday’s game against the Minnesota Timberwolves.“Day to day,” Kerr said. “But it’s looking good.”Curry originally suffered the injury at the end of a Nov. 26 loss to the Houston Rockets. Curry did not make the Warriors’ recent three-game trip as he continued his rehab at home.
What we’re hearing about the Cubs: A lot of talk, little action at Winter Meetings
ORLANDO, Fla. — The Chicago Cubs seemed to be all over the map during Major League Baseball’s Winter Meetings, mentioned in trade rumors for pitching and offense, linked to several prominent free agents and questioned about their ability, or willingness, to spend money.As the sport’s signature offseason event ended Wednesday, Cubs president of baseball operations Jed Hoyer exited this Walt Disney World resort complex and headed toward the airport without making a big move.Advertisement“We have a real focus in a lot of areas,” Hoyer said. “It will lead to activity. I can’t tell you when.”Indeed, this week, most of the baseball industry stayed quiet.Outside of Kyle Schwarber’s inevitable return to the Philadelphia Phillies (five years, $150 million), the Baltimore Orioles pivoting to Pete Alonso (five years, $155 million) and the Los Angeles Dodgers splurging for yet another closer (Edwin Díaz […]
Mike Yastrzemski, Braves ink 2-year, $23 million contract
By Chad Jennings, David O’Brien and Ken RosenthalThe Atlanta Braves added insurance, outfield depth and a famous surname by signing free agent Mike Yastrzemski to a two-year, $23 million contract Wednesday, a deal that includes a third-year $7 million team option with a $4 million buyout.Yastrzemski, 35, the grandson of Hall of Famer Carl Yastrzemski, is a left-handed-hitting corner outfielder who ranks 42nd in the majors in wRC+ against right-handed pitching since his debut with the San Francisco Giants in 2019.AdvertisementHe’ll give the Braves some protection in case catcher Sean Murphy needs more time to heal from September hip surgery, as Yastrzemski can move to left field and Jurickson Profar can slide into DH duties.Yastrzemski will get $9 million in 2026 and $10 million in 2027. Welcome to Atlanta, Yaz! pic.twitter.com/lzJ2bzGm9E — Atlanta Braves (@Braves) December 11, 2025A strong defender at […]
Related
Rob Gronkowski says this one scenario could maybe lure him out of retirement
Rob Gronkowski says he might follow Philip Rivers’ lead and come out of retirement — maybe. Like, “1 percent” maybe.The future Hall of Fame tight end was asked by NFL Network if he might consider doing what the 44-year-old Rivers has done. The future Hall of Fame quarterback signed with the Indianapolis Colts’ practice squad Tuesday, but he could play this Sunday against the Seattle Seahawks. Rivers hasn’t played since Jan. 9, 2021.AdvertisementGronkowski said joining the practice squad wasn’t a bad idea.“I would maybe go back if a team was like, ‘Hey, can you give us some great looks on the scout team?’” Gronk told NFL Network’s Tom Pelissero and Judy Battista. “We’re going to pay you a legitimate bonus, like a million bucks bonus, and all you gotta do is practice Wednesday, Thursday and Friday on the practice squad and […]
NBA Cup takeaways: Thunder blow out Suns by 49 points to advance to second straight semifinals
The Thunder's 23-1 record entering Wednesday marked the second-best 24-game start in NBA history. William Purnell / Getty ImagesThe Oklahoma City Thunder continue to look terrifying in their NBA title defense. On Wednesday, the Thunder led by as many as 53 points in a 138-89 rout of the Phoenix Suns.Shai Gilgeous-Alexander scored 28 points and handed out eight assists. Chet Holmgren added 24 points and three blocks as the Thunder improved to 24-1 this season and advanced to the NBA Cup semifinals, where they will face either the Los Angeles Lakers or San Antonio Spurs.AdvertisementThe Thunder are tied with the 2015-16 Golden State Warriors for the best record through 25 games in NBA history. Those Warriors went on to win 73 regular-season games, the most ever in a season. This Thunder team looks capable of challenging that record, though Oklahoma […]
Tennessee cornerback Jermod McCoy, potential top-10 pick, declares for NFL Draft
Tennessee cornerback Jermod McCoy announced Wednesday that he will enter the 2026 NFL Draft. McCoy is a potential top-10 pick in this draft class, despite having missed the entire 2025 season with a knee injury.A transfer from Oregon State following the 2023 season, McCoy earned first-team All-SEC and second-team All-America honors following his first season at Tennessee, in which he registered four interceptions, nine pass breakups and 44 tackles. However, McCoy suffered an ACL injury in January and did not take the field during the Volunteers’ regular season.Advertisement“(E)ven though my time on the field was cut short,” McCoy wrote in a statement shared on social media, “I will forever be grateful for my time here at the University of Tennessee. It has been a true honor, and I’m appreciative for every moment I had in the orange and white.” McCoy […]
Warriors’ Steph Curry returns to practice after 5 game absence
In 16 games played this season, Curry is averaging 27.9 points, 3.7 rebounds and 4.0 assists per game. Thearon W. Henderson / Getty ImagesSAN FRANCISCO — Golden State Warriors guard Stephen Curry returned to practice on Wednesday after missing the last five games because of a left quad contusion.Warriors coach Steve Kerr said Curry went through all of practice and remains hopeful that the 37-year-old guard will be able to return for Friday’s game against the Minnesota Timberwolves.“Day to day,” Kerr said. “But it’s looking good.”Curry originally suffered the injury at the end of a Nov. 26 loss to the Houston Rockets. Curry did not make the Warriors’ recent three-game trip as he continued his rehab at home.
What we’re hearing about the Cubs: A lot of talk, little action at Winter Meetings
ORLANDO, Fla. — The Chicago Cubs seemed to be all over the map during Major League Baseball’s Winter Meetings, mentioned in trade rumors for pitching and offense, linked to several prominent free agents and questioned about their ability, or willingness, to spend money.As the sport’s signature offseason event ended Wednesday, Cubs president of baseball operations Jed Hoyer exited this Walt Disney World resort complex and headed toward the airport without making a big move.Advertisement“We have a real focus in a lot of areas,” Hoyer said. “It will lead to activity. I can’t tell you when.”Indeed, this week, most of the baseball industry stayed quiet.Outside of Kyle Schwarber’s inevitable return to the Philadelphia Phillies (five years, $150 million), the Baltimore Orioles pivoting to Pete Alonso (five years, $155 million) and the Los Angeles Dodgers splurging for yet another closer (Edwin Díaz […]
Mike Yastrzemski, Braves ink 2-year, $23 million contract
By Chad Jennings, David O’Brien and Ken RosenthalThe Atlanta Braves added insurance, outfield depth and a famous surname by signing free agent Mike Yastrzemski to a two-year, $23 million contract Wednesday, a deal that includes a third-year $7 million team option with a $4 million buyout.Yastrzemski, 35, the grandson of Hall of Famer Carl Yastrzemski, is a left-handed-hitting corner outfielder who ranks 42nd in the majors in wRC+ against right-handed pitching since his debut with the San Francisco Giants in 2019.AdvertisementHe’ll give the Braves some protection in case catcher Sean Murphy needs more time to heal from September hip surgery, as Yastrzemski can move to left field and Jurickson Profar can slide into DH duties.Yastrzemski will get $9 million in 2026 and $10 million in 2027. Welcome to Atlanta, Yaz! pic.twitter.com/lzJ2bzGm9E — Atlanta Braves (@Braves) December 11, 2025A strong defender at […]
Be the first to leave a comment