Kate Middleton gives a lesson in staying fit as she recovers from the illness that put the British royals on edge
The Princess of Wales, Kate Middleton, is known not only for her royal duties but also for her enviable athletic figure. Balancing life as a mother of three and a packed schedule of royal engagements, Kate still finds time to prioritize her health and fitness. Her workout routine is a testament to her dedication, and it's something we can all take inspiration from.Kate's fitness regime reportedly includes a significant amount of strength training, a method she prefers without the guidance of a personal trainer. Strength training has become increasingly popular, moving beyond its old association with bodybuilders. Out of the ordinary! Kate Middleton breaks royal protocol over a mishapFitness coach Kate Rowe-Ham explains, "Strength training is critical because we naturally lose muscle mass (a condition known as sarcopenia) and bone density as we age. It's not just about aesthetics - […]
